QIC: Iditarod
PAX: Schnitzel, Sea Gull, Yosef, Air Wolf, Black Lung, Pharaoh, Scraps, Ace, King, Jack, Aristotle, Monkey Bars, Grohl, Anchor (FNG)
15 Pax Post to show the Juggs some TLC this morning.
Warm O Rama:
1 Lap in MMC Parking lot. Some Bear Crawl, Crawl Bear, squats till all in
Good Mornings X 10 IC
Willie Mays Hayes x 20 IC
Michael Phelps x 10 IC
HillBillies x 10 IC
Imperial Walkers x 10 IC
Butt Kickers x 20 IC
The Thang:
YHC Introduced “The Juggs” to the Pax. 4 Gallon sized Milk Juggs filled with Water. Pax formed two lines for Indian Runs. Lead Pax to hold 2 Juggs. Trade off once spinter got to Lead.
Jugg Run to the trailhead playground parking Lot. Circle up. YHC explained that “the Juggs” required TLC so that is what we’d give them.
Round 1-Baby, Baby, Baby-TLC-Plank Jacks for the first verse-1 Merkin for every Baby said.
Jugg Run to the Round about near the Island-Air Wolf Joined us on the Lifo at the round about.
Round 2-Creep-TLC-Overhead Arm Claps for the verses Every time “creep” mentioned do a burpee.
Jug Run the long way to MMC Parking lot
Round 3-No Scrubs-TLC Lunges for duration every time “Scrub” is mentioned perform squat.
Mary:
1 Min of Flutter Kicks
Moleskin: YHC Shared about developing spiritual fitness along side our physical fitness. TClaps to Aristotle for ability to identify who was singing what parts during the Songs. If you’d like to lead one you can sign up on out Google doc https://docs.google.com/spreadsheets/d/1cbxj6R8HnkHW-oD5vGUX1S0RPDF95Y10WL1MFwH8zf0/edit#gid=0 . Scraps is moving on Saturday so Pop up AO at his house 9am he’ll Q there will be heavy things to lift and he’ll even feed you some little Caesars or something. Reach out if you want to help. Starting Next Week Yosef will be the AO Site Q for Bragg’s Isle. If you want to lead one there reach out to him.
#ISI
Iditarod