*Detention – 7/31/17*
*QIC*: Floppy Disk
*PAX*: Yard Sale, D’Mish, Ludwig von Oshkosh, En Fuego, Red Bag, Grisham, Due Process, Leatherneck, Accounts Receivable, T-Swizz, Tidy Cats, Bagger Vance, Edible Arrangement, Too Tall, Dupree, Spring Break on Ricki Lake, Foggy Pirate, Dine ‘N Dash, Wet Noodle, Dry Rub – FNG, Boudain – FNG, Venus – FNG, Vegemite, D-List, Floppy Disk
Disclaimer
*Warm-O-Rama* (all IC)
SSH x20
Windmills x15
Good Mornings x15
Butt Kickers x15
High Knees x15
BACs F x10
BACs R x10
*THANG*
Rihanna – This Is What You Came For – Plank Jax and Mtn Climbers for duration of song. Every time she says “You” do a merkin and Plank Jack.
PAX fall in to two lines. Indian Run from CH parking lot to corner of Hogan and Marchant. Various exercises while waiting for the six.
Backpedal up Hogan hill approximately 100 yards, resume regular mosey to Crievewood Baptist parking lot. Various exercises while waiting for the six.
7’s – All Burpees! Run up/down parking lot hill between.
Mosey back to CH playground for 3 sets of:
10x Pullups
20x various Merkins (regular, Irkins, Derkins)
10x big boy dips or 20x bench dips
Mosey back to start, circle up for a little bit too much Mary.
*Mary*
Ola Dollies x20 (IC)
Crunchy Frogs x20 (IC)
J-Lo’s x20 (IC)
10x Hand-release Merkins (OYO)
20x Bridge-style Mariah’s alternating regular, right leg on left knee, left leg on right knee (IC)
Alternating Shoulder Taps x20 (IC)
Welcome FNG’s Dry Rub, Boudain and Venus!